Little Free Meditation Library

free meditations from me to you.
take what you need, anytime.

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  • • 8/29/25

    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    5 Tips for Beginners

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

Do you want to see a specific type of meditation here? Let me know!

The Little Free Meditation Library is my way of making care accessible. I add to it when time and energy allows!